How Much Sleep Do Kids Need? Advice for Ages 4 to 18
Sleep is not just rest it’s a vital part of healthy growth and development for children and teenagers. It fuels their bodies, sharpens their minds, and balances their emotions. Yet in today’s busy world filled with schoolwork, extracurricular activities and screen time, many children aren’t getting enough of it. So, how much sleep do kids really need, and why does it matter? The Science Behind Sleep and Growth During sleep, a child’s body produces growth hormones, stren...